Health Tips:

So, you have bought your bottle of to drizzle over your salad or maybe to cook with but did you know that this wonderfully versatile product has a few other uses?...ReadMore.....

30 Unusual Uses for Olive Oil

10 Reasons To Train In The Morning

Some people will tell you that it makes absolutely no difference what time of day you train. The claim is that the end result will be the same whether you train at 7:00 a.m. or 7:00 p.m. Then again...

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chocolate is good for your skin, despite all the myths that it causes acne. Chocolate actually increases flavonol intake that translates to gorgeous skin. Since chocolate has some calories, make sure you it eat in moderation.

The great news for all chocolate lovers

Some health problems, such as asthma, sore throat and cold sores, are triggered or worsened by cold weather. Here's how to help your body deal with cold weather ailments.
Colds...ReadMore.....

How to prevent 10 winter illnesses

1. TAKE A BATH: Some common PMS symptoms women suffer from are: stress, irritability, anxiety, mood swings, losing their temper easily, loss of confidence, aggression and crying for no reason...

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Heart disease

Premenstrual syndrome relief 

Heart disease is a common condition that affects millions of People. You can do a lot to help prevent heart disease. The key to a healthier lifestyle is eating healthy, exercising, quitting smoking, and relieving stress... ReadMore......